5 Reasons Why Acai Superfood Is Good For You

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Heard about the Acai Berry craze? Curious to know more about this power superfood?

• Health: Food & Nutrition • Health: Natural Remedies • Health: Sexual Health • Health: Superfoods • Health: Weight Loss

Ever heard of the Acai Berry? It's a small, dark purple, and round fruit that is about the size of a grape. Inside is a single, large seed that makes up around 80% of the berry. The word acai, which is actually spelled properly as açaí, can be tough to pronounce if you've never heard it spoke. It's actually pronounced as ah-sah-ee.

In recent years, the Acai Superfood has come up among the top names when it comes to health and food supplements. More and more people have become conscious about their health but choosing the right type of Superfood can be tricky – so why should anyone go for Acai berries?

Acai Superfood Has Anti-Ageing Properties
These berries have a high content of fatty acids and contain ten times more antioxidants compared to grapes. It is these essential oils that make the cell membranes suppler. When the hormones inside the body work more efficiently, it has the potential to slow down aging.

Acai Berries Improve Overall Health
Not only do the antioxidants in the Acai Superfood help reduce the signs of aging, but also improve heart health by improving blood circulation and thus reducing blood clots. Cellular and skin health is also greatly improved because of its antioxidant and fiber content helping cells stay strong in order to fight off free radicals in the body.

Acai Berries Are Packed With Protein & Help Increase Energy
While fruits are not well-known sources of protein, you can take Acai berries as an exception. This Superfood contains a lot of amino acids, the building blocks of protein. It is said that the amount of amino acids packed in these berries is equivalent to an egg, thus aiding in muscle building and increasing energy level and stamina.

This Superfood May Boosts Your Sex Drive
Surprisingly, the Acai berries may also help one's performance in bed. The improved blood circulation and increased energy level and stamina may help you in this area. You might as well pop some of these berries if you want some action.

This Ultimate Superfood Promotes Weight Loss
Undeniably, the number one reason why Acai berries are very popular among the health conscious groups is for the weight loss benefits. South Americans who have this Superfood in their diet – these berries are native to the Amazon rainforests – can attest to its effectiveness. It contains high levels of vitamins B and K, which helps to improve the metabolism so that carbohydrates, fats, and proteins are converted properly instead of stored in the body. Not only does the Acai Superfood help in reducing weight, but it also helps to maintain it.

How Do I Consume Acai Berries?

Taking in Acai in its natural berry state is rare, but they do come in forms that are easier to take in, such as in powder (affiliate link) or puree form which are perfect for creating protein shakes. These super berries also come in tablet form (affiliate link) so they can be taken in as supplements combined with a balanced diet and a fair amount of exercise.